•  Christine Ashton
•   breathwork healing, Energy work, Self-healing, Transition
•  on Oct, 19, 2021
•  Comments Off on Resistance is Futile – Dare to Change!

As I come to the end of a 28 day challenge of daily conscious connected heart breathing, I find that I have more questions than answers and the resistance to this daily commitment is as strong as ever. How can it be that such a simple half hour practice stirs up so much procrastination and […]

•  Christine Ashton
•   Breathwork, breathwork healing
•  on Oct, 14, 2021
•  Comments Off on Ground me down & power me up! Tree Breathing Time

We’ve lived a long list of autumns; every year we mourn a little as the sun gets paler and we clutch our coat collars tighter over scarves in bright colours, warding off the approaching winter chill. Going within, inside our warm coats, closing the windows and retreating inside our homes. Some may use the time […]

•  Christine Ashton
•   ADHD, Breathwork, breathwork healing, mouth breathing, Self-healing
•  on Jun, 06, 2021
•  Comments Off on Shut up!

My fellow breathwork facilitator asked me to sum up James Nestor’s book, Breath in one word. “Shutup!” was my reply, which I’ve now realized is two words, but my reasoning stands. If you shut your mouth to breathe, you reap amazing health benefits, according to Mr Nestor. He got the lowdown on this strange topic […]