•  Christine Ashton
•   breathwork healing, Energy work, Self-healing, Transition
•  on Oct, 19, 2021
•  Comments Off on Resistance is Futile – Dare to Change!

As I come to the end of a 28 day challenge of daily conscious connected heart breathing, I find that I have more questions than answers and the resistance to this daily commitment is as strong as ever. How can it be that such a simple half hour practice stirs up so much procrastination and […]

•  Christine Ashton
•   Breathwork, Energy work, Letting Go, Self-healing, Transition
•  on Feb, 09, 2021
•  Comments Off on Untie The Breath

A sense of joy flooded across my body like a child’s smile at the end of a park ride. Let’s do it again! And again! I looked up at the sky, arms outstretched, fleet splayed and body soaking up the soft floor. No, I’m not talking about the joy of sex! I’ve discovered something far […]

•  Christine Ashton
•   coronavirus, Energy work, gratitude, Nature, Reiki, Self Love, Self-healing
•  on Jul, 24, 2020
•  Comments Off on Reiki Healers Learn from Covid-19: 4 Steps to Deeper Self-healing

A self-healing Reiki practice can give you a strong foundation for spiritual development during the coronavirus situation.